Planet Fitness No Free Weights. For those who like to do squats and bench presses with heavier weights, planet fitness will not be the. Weight lifting at planet fitness if you’re passionate about weight lifting, this is the one area where planet fitness might not serve your needs very well.
What exercises are not allowed at planet fitness? What they have that’s good: This means that with every curl and weighted squat, you're also contributing to your core and balance.
It works the same muscle groups, but without a free weight motion like a barbell.
However, this machine allows you to focus on working out one side of your body at a time, which can help prevent injury by reducing strain on joints and ligaments. None of that makes a damned bit of difference to planet fitness. Dumbbells that go up to 75 lbs and barbells that go up to 75 lbs. We're known for our low prices, friendly staff, and positive environment.