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Is Maize Meal Gluten Free. People with coeliac disease can safely eat many common plants, seeds, grains, cereals and flour, including corn, polenta, potatoes, rice and soya. Pap, or mieliepap a gluten freebread for scooping.
Pap, or mieliepap a gluten freebread for scooping. Download our handy guide to gluten free grains to find out more. Jump to navigation jump to search.
How much gluten is in maize?
Wheat (including spelt), rye, barley and oats all contain gluten. Maize is not the only available alternative to grains containing gluten. Maize meal top score super quality instant maize porridge a naturally high energy product that contains 99% natural ingredients and is fortified with vitamins and minerals. It's basically the same as the grits of the southern united states:
